Home / Fitness

Blog - Fitness

Filter by tag:

The Hurt Locker - Living With Chronic Pain & Getting Back On Track

The Hurt Locker - Living With Chronic Pain & Getting Back On Track
Not to be confused with the Oscar-winning 2009 film of the same name, “The Hurt Locker” defined in this writing is something that profoundly signifies troubling pain experienced constantly over repetitive periods. An attempt to describe and aptly depict a commonplace of deep pain and discomfort. 

Going Deep - Benefits of Deep Tissue Massage

Going Deep - Benefits of Deep Tissue Massage
A few minutes into your first-ever deep tissue massage session, you might already have shit your pants, cried out your momma’s name, desperate for help. But then it hits you: you’re just getting started.

The 12 Enduring Benefits of Percussion Therapy

The 12 Enduring Benefits of Percussion Therapy
If you’ve been in the Instagram rabbit hole, or maybe just binge-watching YouTube videos, you just might have seen Percussion therapy works--you might have seen slow-motion videos involving shaking thighs, jiggling biceps, pounding backs and a machine that looks like a cross of an egg beater and a jackhammer.