Imagine yourself waking up in the morning with the warm, orange light of the sun sifting through your window. This would be a good day for a jog, you thought, then suddenly visions begin to seep through your mind: You, out in the open, dripping with sweat, having the time of your life. You still want to get cuddly with your plump and warm comforter and your soft, springy queen-sized bed but your senses, your instinct tells you to get your ass off the bed and seize the day. A huge battle between your wits and your body begins. Your conscience tells you to go out and test your muscles you last used many moons ago. But your body has given up before the battle even started. Don’t get up, it seemed to say, you’re old and not getting younger anymore. The internal battle rages on.
Finally, with unwavering spirit, you pull off those bed covers and rise from your slumber. Today will be the best day of your life. You suit up for the battle: Adidas jogging pants, Nike outdoor shoes, Dri-Fit Shirt, and a handy, trusty towel around your neck. You go outside the house and take a deep, deep breath of the fresh morning air. You do a nice, little stretch to wake up those slumbering muscles. Or so you thought.
Midway through your jog, you’re starting to feel them. Little packets of uncomfortable muscles in your calves and thighs that seem to get tighter with every step as you jog around the neighborhood. Finally, you decided to get yourself a rest and sat on one of the benches at the park. Enough running you thought to yourself as you massage your ailing muscles. But from behind your back, you heard the familiar sound of air-filled synthetic rubber hitting the concrete. It was the sound of a basketball, the sport you truly loved.
You approach the court and the ball gets passed to you. As soon as you touch the ball, you immediately feel the connection you have. The adrenaline and excitement begin to flow like crazy from within yourself as you play the game again. But after a couple of shots, there it goes again: pain, and tightness, and discomfort. But this time, from a different part of your body--from the back, from your arms, from your neck.
You head home, defeated. You sit on your couch as you lather yourself with ointments and other oils to soothe your sore muscles. If only you could do something about. If there’s another easy way. If only you could turn back time. If only… the list goes on and on! Regrets, sadness, and dreams.
You want to have massage therapy, but you don’t have the time to go to a massage center. If only you could have a massage therapy from the comfort of your own home. BUT WAIT! You remember watching that commercial that promises to solve all your muscle-related problems. It looked like a power drill or a jigsaw. No way that little tool can cure your ailing muscles. What was that called again? You struggle hard to remember that one ad you saw on a Youtube video of a Jigsaw buzzing through a man’s pecs harmlessly. You now know there’s hope. More importantly, you now know there’s more to life than your lousy palm massage and ailing muscles. From your couch, you Google “jigsaw-like machine that cures sore muscles.” Did you mean Percussion Therapy? Google responded. Ahh, Percussion Therapy. Suddenly, there seems to be an easy way.
What is massage therapy?
Athletes, Sports enthusiasts, Outdoor persons, your neighbor Carl, your stressed-out coworker Cindy, your Grandma, almost everybody seems to say they need a massage at the moment. Your body needs it. But what does a massage therapy really means? You might know massage therapy as laying on your front side while a therapist, or a “masseur”, casually runs their hand all over your body while they perform their magic and heal you from all of your aches and ailments. In technical terms, a massage therapy, according to NYS Department of Education, is “The application of a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping, and vibrating with the hands for the purpose of improving muscle tone and circulation.” So the first impression of massages isn’t too far off the actual definition.
The end goals are to establish and maintain good physical condition and promote health and well-being. Meaning to say, massage therapies are necessary for the longevity of the human body and its physique. With massage therapy, those athletes can keep kicking, keep throwing punches; those outdoor persons can trek miles and miles of ground and traverse the highest mountains; your neighbor Carl can keep dancing his kooky dance moves while cooking in the kitchen, and your co-worker Cindy can remain stressed-out without exploding with all those constant visits to the therapist.
9 most popular massage therapy styles
There are many different types of massage therapies, each has its own unique style serving a different and individual purpose for different areas of the body. From classics such as the Swedish and deep tissue massage to more exotic therapy styles such as Shiatsu, choosing a style of massage can easily get confusing and nauseating when you don’t know what you’re up to. Here are 9 of the most popular massage therapy style you could choose from.
There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).
Like shiatsu, Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body's energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed.
This type of massage can reduce muscle spasticity and back pain, and has been shown to be useful in treating balance problems and migraine symptoms.
The idea behind sports massage is to manipulate the body's soft tissues, and focus on certain muscle groups depending on which sport the athlete plays.
In sports massage, the strokes are generally faster than a typical Swedish massage. The therapist may also include hot and cold compression, pressure point therapy, friction, and joint mobilization.
The warmth of the stones can be relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly.
If you have certain medical conditions such as high blood pressure, diabetes, heart disease, or varicose veins, you should check with your health care provider if you plan on getting a hot stone massage.
The soothing effects of aromatherapy massage may benefit a variety of conditions, including headaches, insomnia, certain digestive disorders, back pain, and even premenstrual symptoms
While it's true that the pressure of deep tissue is generally more intense than that of a Swedish massage, it shouldn't have to be painful to be effective. If you're experiencing pain, let your massage therapist know right away.
This type of massage is particularly beneficial for people with chronic pain or lingering injuries that cause limited mobility. It's effective in treating repetitive stress injuries such as tennis elbow or carpal tunnel syndrome.
With roots in traditional Chinese medicine, the goal of shiatsu is to stimulate acupressure points on the body to improve the flow of energy and help regain balance.
Since no oil or lotion is used, you wear loose clothing. Shiatsu is normally done on a mat on the floor or on a low massage table and is often used to reduce stress and protect against stress-related health issues. Some research has shown that shiatsu may be effective for treating back and neck pain, and insomnia.
Massage therapists who have received specialized training and are certified in prenatal massage know how to position and support the woman's body during the massage, modify techniques, and avoid certain areas and techniques during pregnancy. Most will have a special table that allows the woman to rest comfortably and safely during the massage. Ideally, you should seek out a practitioner who is experienced and licensed in prenatal massage.
You might actually have encountered some of these massage styles during your last visit to the massage center 4, or 7 years ago, which your employed brought you for free in exchange for suicidal work hours and even killer murderous workload. But did you know that you could actually have the benefits of all of these combined by a new development in technology and massage therapy? Introducing *cues drum roll* PERCUSSION THERAPY! The new all in one, do-it-yourself massage therapy device which you can use in the comfort of your house.
What is Percussion Therapy?
If you’ve been in the Instagram rabbit hole, or maybe just binge-watching YouTube videos, you just might have seen Percussion therapy works--you might have seen slow-motion videos involving shaking thighs, jiggling biceps, pounding backs and a machine that looks like a cross of an egg beater and a jackhammer. Percussion therapy is a new development in the industry of muscular treatment. It is a form of muscle manipulation intended to provide relief to muscle soreness, muscle tightness, muscle knots, muscle pains, muscle cramps, and discomfort and bring improved blood circulation to targeted body parts and add an extra range of motion to muscle tissues. Basically, it uses a hammering or thumping motion to a targeted muscle area to relieve any discomfort felt within that area.
A percussive therapy device delivers targeted vibrations and pressure to your muscles as a way to treat and manage muscle soreness, stiffness and decreased range of motion. Because they are so powerful, it's thought that these devices can reach deeper layers of muscle than human hands, a foam roller or other muscle recovery methods can.
12 enduring benefits of Percussion therapy
Still skeptical on how Percussion therapy affects the body? We have listed down 12 enduring benefits of receiving percussion therapy to help convince you of availing this new and trending development of massage therapy.
One of the most common body aches almost every person complains about is most probably sore muscles. Sore muscles. Sore muscles occur when a person engages in activities that put stress into the muscles. It usually happens when there is a sudden change of activity, starting a new activity without sufficient preparation, overuse, or just plain neglect.
During percussion therapy, these sore muscles will be targeted specifically and repetitively and continuously pulverized and thus creating heat and expanding the blood vessels causing the veins to open up and deliver more oxygen towards the targeted area, healing the muscles and alleviating the soreness and prevent muscle pain.
To learn more about muscle soreness, visit this link and find out what really causes muscle soreness and how to treat them.
Similar to how blood and runs through the vascular system, lymph travels through the muscular system and proper drainage and disposal of lymph is important to allow the body to rid itself of dangerous toxins and waste. If the body is able to excrete these tainted materials, your immune system offers better protection against illnesses and organs will function more properly. A healthier immune system means a healthier you! Besides, draining the lymph will greatly improve your metabolism means a better chance of losing weight!
NOTE: You’ll usually make frequent trips to the bathroom after the massage therapy. This happens because of all the toxins draining out from your system being excreted.
Connective tissue, or fascia, envelops everything in your body: arteries, bones, nerve organs, muscles. Everything. When this connective tissue tightens, there are aches and pains. Fascia cushions what it surrounds and helps keep it safe. When there is an injury, facia helps in repair by creating scar tissue and building an environment that promotes healing. Keeping your connective tissues healthy reduces pain in secondary areas if you sustain an injury as well.
Did you ever experience an injury or surgery? Have you felt any difficulty in moving or controlling your muscles? It may be caused by the development of muscle scarring or muscle adhesions. Muscle adhesions usually develop after an injury or surgery. The adhesions are fibrous tissues that form between soft tissues like muscles and organs. Wherever they develop, they cause the surrounding soft tissues to stick together, hence the name. When muscles get glued together like this, the tissues are no longer able to move independently. As you can imagine, this limits your range of movement and causes a lot of pain. Percussion therapy helps dissipate adhesions and other internal scars to improve your range of motion after surgeries, injuries or years of workouts. Here’s more about Recovering from Sports Injury.
Remember that time you were chucking a baseball around with your son and all of a sudden, your arm just basically tightened causing you excruciating pain? That might be muscle hardness. Muscle hardness is one of the top causes of muscle pain. The tension in hard, rigid muscles prevents them from relaxing and causes sharp pain. This pain often makes it difficult for its victims to move. When you need to use your muscles, your brain tells them to contract. Sometimes your brain tells your muscles to tighten a little bit, sometimes a lot.
When you get stressed, your brain keeps sending signals to your muscles to tighten even if you are not using them. Fortunately, a percussive massage can relax those muscles and stop those signals that keep them tight.
Have you ever had that unsightly nasty looking stuff that looks like rotten cheese down your legs and arms and buttocks that just won’t go away no matter how much you work out? That is called cellulite. And cellulite is very bad for your physical appearance. Cellulite develops when fat cells accumulate around fiber tissues connected to your muscles. The dimpling along your skin is all those fat cells getting pushed up to the surface.
Cellulite actually plagues men and women alike. And what could be a better gift or a trade chip for a romantic night with your wife other than treating her to a percussive therapy? Answer: Nothing. The light beating from percussive therapy causes these fat cells to break apart reducing the appearance of cellulite, making your partner look sexier and appealing and even increase your chances of a steaming, hot activity in the bedroom!
That’s right! percussion therapy can give you greater flexibility. The percussive tapping and thumping given off by this type of treatment gently stretches the muscles. When your muscles are flexible you are less likely to injure yourself during a workout or other strenuous activities. It also helps reduce aches and pains in general because your muscles are loose and less tense.
Other advantages to a more flexible body include improved posture and balance, a more positive outlook and increased strength. So you will not have any problem dancing to your favorite groove while feeling confident that your body will hold together.
Percussive massages, or any other therapeutic massages, are known to relieve pain and other various aches, especially during an ongoing ailment or the period after an injury. This is anchored to the principle that massages close the pain gate by stimulating competing nerve fibers and impeding pain signals to reach the brain. By having that repetitive and constant thumping on the affected muscles, the nerve signals trick the brain into feeling the administered treatment rather than the pain that is present.
Muscles knots, also known as myofascial trigger points, are hard, sensitive areas of muscles that contract and tighten even when the muscles are at rest. These tense muscle fibers can cause muscle aches in other parts of the body when physical contact is made. When it comes to muscle knots, it is better to start the recovery process as soon as possible and percussion therapy is the best way to untie those naughty knots! Learn more about How to Untie Those Pesky Muscle Knots.
The long-term benefits of percussion massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.
When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
Ugh. Ever had those long bouts of sleepless nights wondering if you could even get a wink of sleep before the sun comes out? Ugh. Me too. Apparently, a massage can cure that too. The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boosts the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
A massage in the middle of the night? Hell, yeah! That’s one good night’s sleep for you!
These are all the benefits that you will look forward to once you have that massage gun in your hands and thumping all over your body. But still, one question remains: How can I get that percussion therapy? Well, the answer is simple: Massage gun.
Massage gun? Does it work?
A massage gun is a new technology developed in order to administer Percussion Therapy. It rapidly gained prominence when NBA star Kyrie Irving was spotted having a trainer use the said device on his back during the NBA 2017 Finals. Since then, many professional athletes such as MLB Outfielder Yasiel Puig, Trainers, Therapist, Physical Fitness Enthusiast, and commoners alike began to patronize the massage gun.
Its appearance is described as something that sort of looked like a jigsaw and an egg beater. While this is true for some older models, the newer designs actually have a sleeker and cleaner look. Well, to be frank, it is something that could be mistaken to be brought to your working station or to your wife’s kitchen. The massage gun was developed when a chiropractor got into a motorcycle accident that left him with a herniated disc and chronic pain in the back. To help alleviate this pain, he decided to try developing a percussion massage therapy device to administer a treatment which he defines as a "form of deep soft tissue manipulation." Think of the percussive motion as a beating or hammering movement against the usual and weak vibration of other earlier massage devices like the foam roller and other vibration massage devices. To put it simply, the vibration massage devices pales in comparison to the violent but satisfying mechanism of a massage gun.
But is it worth the money?
Why purchase a massage gun? WHY PURCHASE A MASSAGE GUN? Are you seriously asking that question? You purchase a massage because of all the benefits mentioned above. With a massage gun, you won’t have to regularly visit the massage center and pay for therapy. Do the math, if you please: the average price per hour of massage therapy is $60. Not including the tip and the expenses of going to and from the massage center and sometimes, the end result does not even satisfy you! Is that a fair trade? I don’t think so.
But if you buy a massage gun at $600, which you might think is pretty hefty considering the price tag, you can do all the massaging yourself and target all the pains and aches you are feeling without getting really awkward with talking and pointing it out to your therapist. For $600, you’ll have unlimited access and unlimited massage and it won't be too long before you could harvest your money back with all the hours you could get from the massage gun.
Plus, if you have a massage gun, all of those benefits will be at your fingertips, or hands, or inside your gym bag or your office drawer, or your closet, just don’t put in your wife’s dressing room least she would mistake it for a hairdryer and whack herself in the head with 60 beats per minute with 40 pounds of force. UGH.
Then how can I buy a massage gun?
Massage guns are slowly rising to its rightful place since it began to gain prominence starting from the year 2016. However, with all the massage guns brands popping out almost everywhere, it is easy for knock-off brands to blend-in in the growing market. Why not invest in something you can trust? Like the all-new HydraGun™ used by celebrities, sportsmen, and your average weekend warrior? HydraGun™, the best and premium massage gun available in the market.