Five body pains. Five treatments.
Fifteen minutes to pain relief.
Melt away your neck pain, shoulder pain, tennis elbow, carpal tunnel, and lower back pain with these five simple home pain relief routines.
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Get five quick 15-minute pain relief home routines for five of the most common pains. No special equipment necessary.
We discuss common causes that you can eliminate that may be causing your neck, shoulders, elbow, wrist or low back pain—and we share simple routines that you can do to soothe and get relief.